One cup of Beef oxtail is around 238 grams and contains approximately 624.0 calories, 50 grams of protein, 43.0 grams of fat, and 0 grams of carbohydrates.
Beef Oxtail is a flavorful cut of meat that comes from the tail of the cattle, known for its rich, gelatinous texture and deep, comforting taste. Often a staple in Caribbean, Asian, and Southern cuisines, oxtail is perfect for slow cooking, resulting in tender meat that falls off the bone. Packed with collagen, it's excellent for skin, joints, and overall health, though it can be high in fat. This hearty ingredient shines in stews and soups, bringing warmth and nourishment to every dish. Enjoy the unique taste of Beef Oxtail while savoring its rich cultural heritage.
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Nutrition Information
Calories |
624.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 336.0 mg | 112% | |
| Sodium | 136.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 486 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
