1 serving (85 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef oven-baked
Beef Oven-Baked is a hearty dish featuring tender cuts of beef cooked slowly in the oven, often seasoned with garlic, onions, herbs, and spices. This preparation method originates from Western cuisine, particularly popular in European and American home cooking traditions. The dish is often paired with root vegetables like potatoes, carrots, and parsnips, making it a balanced, comfort-food favorite. Beef is a rich source of protein, iron, and B vitamins, supporting muscle development and energy production. However, fattier cuts of beef may contribute higher levels of saturated fat, which should be consumed in moderation as part of a balanced diet. Opting for lean cuts and complementing the dish with fresh vegetables can enhance its nutritional profile. Oven-baking locks in flavors and nutrients without requiring excessive added fats, making it a versatile, wholesome option for a satisfying meal.
