1 serving (150 grams) contains 375 calories, 28.5 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 638.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef on the bone
Beef On The Bone is a hearty cut of beef that includes both meat and bone, often prized for its rich flavor and tender texture. Commonly featured in cuisines such as American barbecue, British roasts, and French braised dishes, this preparation enhances the natural taste of the meat as the bone imparts nutrients like collagen during cooking. Rich in protein, iron, and vitamin B12, it supports muscle health and energy levels. However, it can also be high in saturated fat, depending on the cut used, which may impact heart health if consumed excessively. Opting for leaner cuts and mindful preparation methods like grilling or slow-cooking can reduce added fats while maximizing its nutritional benefits. The bone itself can be repurposed for nutrient-packed broths, making it a versatile choice for home cooking or gourmet meals.
