1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.6 mg | 31% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 3.9 mg | 21% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beef on Onion is a savory dish that brings together tender strips of beef and caramelized onions, often seasoned with soy sauce, garlic, and spices. Originating from Western-style cuisine, this dish is enjoyed for its rich umami flavor and versatility. Served over rice or as a topping for noodles, it delivers a satisfying combination of protein and earthy sweetness. The beef provides essential nutrients like iron and zinc, making it a good option for muscle support and immune health. However, the dish can be high in sodium, depending on the seasoning amounts, and may also include added oils, contributing to its fat content. Pairing it with steamed vegetables or whole grains can enhance its nutritional profile. Ideal for quick lunches or dinners, Beef on Onion is a hearty and flavorful choice that balances indulgence and nourishment.