Beef on onion

Beef on onion

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Beef on onion

Beef on Onion is a savory dish that brings together tender strips of beef and caramelized onions, often seasoned with soy sauce, garlic, and spices. Originating from Western-style cuisine, this dish is enjoyed for its rich umami flavor and versatility. Served over rice or as a topping for noodles, it delivers a satisfying combination of protein and earthy sweetness. The beef provides essential nutrients like iron and zinc, making it a good option for muscle support and immune health. However, the dish can be high in sodium, depending on the seasoning amounts, and may also include added oils, contributing to its fat content. Pairing it with steamed vegetables or whole grains can enhance its nutritional profile. Ideal for quick lunches or dinners, Beef on Onion is a hearty and flavorful choice that balances indulgence and nourishment.