One cup of Beef on onion is around 236.6 grams and contains approximately 591.5 calories, 47.3 grams of protein, 42.6 grams of fat, and 11.8 grams of carbohydrates.
Beef On Onion is a mouthwatering dish that showcases tender pieces of beef simmered to perfection with sweet, caramelized onions. Originating from classic comfort food traditions, this savory delight typically features a rich, flavorful sauce that brings out the natural taste of the beef. Packed with protein, it offers essential nutrients, although it’s best enjoyed in moderation due to its higher fat content. Perfect served over rice, mashed potatoes, or in a sandwich, Beef On Onion is a satisfying meal that warms the heart and pleases the palate. Enjoy a taste of nostalgia with every bite!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
