1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef on bone
Beef on the bone is a flavorful cut of meat often prepared with the bone intact to enhance taste and tenderness during cooking. Commonly associated with barbecue, stews, and roasts in cuisines like American, Korean, and European traditions, this cut draws deep richness from the marrow within the bone. Nutritionally, beef is packed with protein, iron, and essential B vitamins like B12, supporting muscle growth and energy production. The bone itself contains minerals such as calcium and phosphorus, though often less absorbed in typical cooking methods. While beef is a nutrient-dense food, its fat content, especially saturated fat, can be high depending on the cut, so moderation is recommended for heart health. Grass-fed varieties may offer healthier fatty acid profiles and higher vitamin content. Ideal for comforting meals, beef on the bone is a versatile choice for flavorful cooking styles and nutrient-dense dining.
