1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef omelette
A beef omelette is a satisfying dish that pairs tender, seasoned beef with fluffy, golden eggs, often designed to serve as a hearty meal filled with rich flavors. Typically, it includes ingredients like sautéed beef, onions, bell peppers, cheeses, and optional herbs or spices for added depth. This dish is popular in various cuisines but is commonly associated with Western breakfast fare and Asian-inspired variations. Nutritionally, the beef omelette provides a good source of protein from both the eggs and meat, alongside essential vitamins like B12, zinc, and iron. However, its health profile depends on preparation methods and portion sizes; using lean cuts of beef, moderate cheese, and minimal oil can make it a balanced choice. While calorie-dense and high in cholesterol, enjoying this meal in moderation can be part of a well-rounded diet.
