One cup of Beef omelette is around 235.3 grams and contains approximately 412.0 calories, 29.4 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Beef Omelette is a delicious fusion dish that brings together the classic omelette with hearty, seasoned beef. Originating from various culinary traditions, this savory treat combines fluffy eggs with tender strips of beef, sautéed onions, and fresh herbs, creating a flavor explosion in every bite. Rich in protein and essential nutrients, the Beef Omelette is a great way to kickstart your day or refuel after an active morning. While it does boast a hearty dose of protein, be mindful of portion sizes and cooking methods to keep it healthy. Enjoy this satisfying meal as a flavorful addition to your breakfast repertoire!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 353.0 mg | 117% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
