1 serving (100 grams) contains 130 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef offal
Beef offal refers to the internal organs and other non-muscle parts of a cow, including the liver, kidney, heart, tripe, and tongue. Known for its rich nutritional profile, offal is packed with essential vitamins and minerals such as iron, zinc, vitamin A, and B-complex vitamins, making it a nutrient-dense addition to diets. While its consumption is rooted in traditional cuisines worldwide—from European stews and pâtés to Asian stir-fries—it continues to gain popularity for its sustainability. Despite its health benefits, offal is higher in cholesterol and fat compared to lean cuts of beef, so moderation is key. Its bold flavors and unique textures make it a versatile ingredient for the adventurous palate, offering both culinary diversity and nutritional benefits. Frequent incorporation into balanced meals ensures you make the most of its high nutrient content while minding its potential downsides.
