One cup of Beef offal is around 238.1 grams and contains approximately 309.5 calories, 47.6 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
Beef Offal is a diverse selection of organ meats including the liver, heart, kidneys, and tripe. This traditional culinary staple dates back centuries and is celebrated in cuisines worldwide, from French pâtés to Chinese stir-fries. Rich in nutrients, offal is high in vitamins A, B12, and iron, making it a powerhouse for health-conscious eaters. While it can be higher in cholesterol and should be enjoyed in moderation, its unique flavors and textures add depth to any dish. Dare to explore the world of Beef Offal and rediscover these often-overlooked treasures of the culinary world!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
