One cup of Beef is around 240 grams and contains approximately 371.4 calories, 65.7 grams of protein, 12.9 grams of fat, and 0 grams of carbohydrates.
Beef is a rich and flavorful source of protein, packed with essential nutrients like iron, zinc, and B vitamins that support energy and immune function. Originating from cattle, it’s a staple in cuisines around the world, from succulent steaks in American barbecue to hearty beef stroganoff in Russian kitchens. While it can be high in saturated fats, choosing lean cuts and practicing moderation can make it a nutritious addition to your diet. Embrace the versatility of beef, where every bite brings depth and tradition to your plate!
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.7 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
