1 serving (85 grams) contains 196 calories, 23.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 114.8 mg | 38% | |
| Sodium | 502.2 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.6 g | 73% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 24.3 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 430.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef
Beef, derived from cattle, is a nutrient-dense protein widely enjoyed across global cuisines, from burgers and steak in American fare to stir-fries in Asian dishes. Rich in essential nutrients, beef is an excellent source of high-quality protein, iron, zinc, and B vitamins, including B12, which supports energy production, immune health, and red blood cell formation. It comes in various cuts, ranging from lean options, such as sirloin and tenderloin, to fattier ones like ribeye. Lean cuts contain less saturated fat, making them a healthier choice for heart health and weight management. While beef is nutritious, moderation is key, as excessive consumption of fatty cuts or highly processed beef products like sausages can contribute to cholesterol and heart concerns. Opting for grass-fed beef may offer higher levels of omega-3 fatty acids. Incorporating beef into balanced meals can deliver essential nutrients while maintaining dietary wellness.
