One cup of Beef noodles is around 162 grams and contains approximately 239.8 calories, 14.1 grams of protein, 8.4 grams of fat, and 27.1 grams of carbohydrates.
Beef Noodles are a delicious dish that marries tender, marinated beef with slurp-worthy noodles, often found in Asian cuisine, particularly Chinese and Taiwanese. This savory meal features a rich broth infused with aromatic spices, fresh vegetables like bok choy and scallions, and a hint of soy sauce for depth. While beef provides a hearty source of protein and iron, the dish can be high in sodium, so it’s best enjoyed in moderation. With its comforting flavors and tantalizing textures, Beef Noodles are a beloved favorite that warms both body and soul.
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Nutrition Information
Calories |
239.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 513.5 mg | 22% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
