1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef noodle
Beef Noodle is a hearty and flavorful dish rooted in various Asian cuisines, most notably Taiwanese and Chinese. This comforting meal typically combines tender slices of slow-braised beef, wheat-based noodles, and a savory broth infused with soy sauce, star anise, garlic, and ginger. Often garnished with green onions, cilantro, and pickled mustard greens, it offers a balance of rich flavors and textures. Beef Noodle is an excellent source of protein, iron, and essential nutrients from the beef and broth. The addition of fresh herbs and vegetables also contributes vitamins and fiber. However, it can be high in sodium due to the soy sauce and broth, making portion control and mindful preparation key for a healthier version. This beloved dish can be enjoyed as a satisfying meal that warms both the body and the soul.
