One cup of Beef nilaga is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14.0 grams of fat, and 19.0 grams of carbohydrates.
Beef Nilaga is a traditional Filipino soup that warms the heart and soothes the soul. This comforting dish features tender chunks of beef simmered to perfection with vibrant vegetables like potatoes, corn, and cabbage. Originating from the Philippines, Beef Nilaga showcases the country’s rich culinary heritage, often enjoyed as a family meal. Packed with protein and essential nutrients from the fresh vegetables, it’s not only delicious but also nourishing. Enjoy a bowl of Beef Nilaga for a satisfying taste of Filipino culture that’s both hearty and wholesome!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.0 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
