1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef nihari
Beef Nihari is a traditional Pakistani stew renowned for its rich, flavorful aroma and tender, slow-cooked meat. Originating from the Indian subcontinent, this dish is made from beef shank simmered for hours with an array of spices, including ginger, garlic, coriander, cinnamon, and chili powder, creating a deep and hearty flavor profile. Typically served with naan or roti and garnished with fresh cilantro, ginger slices, and lemon, Beef Nihari is a comfort food staple. While a source of protein and iron due to the beef, the dish can be high in saturated fat depending on preparation methods. The inclusion of nutrient-packed spices offers anti-inflammatory benefits and aids digestion, but the sodium content from added salt should be moderated. For a healthier version, opt for lean cuts of beef and minimal oil during cooking.
