One cup of Beef nihari is around 236 grams and contains approximately 330 calories, 19.0 grams of protein, 24 grams of fat, and 9.4 grams of carbohydrates.
Beef Nihari is a rich and flavorful dish hailing from the heart of South Asian cuisine, particularly beloved in Pakistan and India. This slow-cooked stew features tender chunks of beef simmered in a fragrant blend of spices including ginger, garlic, and garam masala, all enveloped in a luscious gravy. Traditionally enjoyed for breakfast, it's often paired with naan or steamed rice. While Nihari is indulgent due to its generous use of oils and spices, it offers protein and essential nutrients from the beef. Just remember, moderation is key to savoring this delicious and hearty delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
