1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef muscle
Beef muscle, commonly referred to as lean cuts of beef, is a rich source of high-quality protein, essential for muscle repair and growth. Packed with iron, zinc, and B vitamins such as B12, it supports energy production, immune function, and red blood cell formation. Typically used in cuisines worldwide, including American, Asian, and European dishes, beef muscle adds flavor and texture to a variety of meals like stews, roasts, and stir-fries. While lean beef cuts are a nutritious choice, some selections may have higher fat content, particularly saturated fats, which should be consumed in moderation. Opting for grass-fed beef increases omega-3 fatty acids and antioxidants, further enhancing its health benefits. Beef muscle’s versatility and nutrient-dense profile make it a popular, satisfying addition to balanced diets when paired with vegetables and whole grains.
