One cup of Beef muscle is around 240.4 grams and contains approximately 601 calories, 62.5 grams of protein, 36.1 grams of fat, and 0 grams of carbohydrates.
Beef Muscle is a rich source of high-quality protein, packed with essential nutrients like iron, zinc, and B vitamins. Hailing from various cuts such as ribeye, sirloin, and tenderloin, it’s a staple in cuisines around the world, from smoky barbecues to classic stews. While it offers muscle-building benefits, moderation is key, as some cuts can be higher in saturated fat. Enjoying Beef Muscle as part of a balanced diet can help fuel your body while satisfying your taste buds with its robust flavors.
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216.3 mg | 72% | |
| Sodium | 173.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.3 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 764.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
