One cup of Beef moussaka is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 20.0 grams of fat, and 24 grams of carbohydrates.
Beef Moussaka is a classic Mediterranean dish hailing from Greece, renowned for its rich layers and comforting flavors. This savory casserole features tender ground beef cooked with aromatic spices, layered with vibrant eggplant and topped with a creamy béchamel sauce. The combination of protein from the beef and fiber from the eggplant makes it a hearty, satisfying meal. While indulgent with its creamy topping, Moussaka also offers nutritious benefits, providing vitamins and minerals from its vegetable layers. Perfect for a family gathering, Beef Moussaka is a delicious taste of tradition that warms the soul.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
