Beef moussaka

Item Rating: 69/100

One cup of Beef moussaka is around 240 grams and contains approximately 360 calories, 20 grams of protein, 20 grams of fat, and 24 grams of carbohydrates.

Beef Moussaka is a classic Mediterranean dish hailing from Greece, renowned for its rich layers and comforting flavors. This savory casserole features tender ground beef cooked with aromatic spices, layered with vibrant eggplant and topped with a creamy béchamel sauce. The combination of protein from the beef and fiber from the eggplant makes it a hearty, satisfying meal. While indulgent with its creamy topping, Moussaka also offers nutritious benefits, providing vitamins and minerals from its vegetable layers. Perfect for a family gathering, Beef Moussaka is a delicious taste of tradition that warms the soul.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 19.9999g	0%
Saturated Fat 7.9999g	0%
Polyunsaturated Fat g
Cholesterol 64.0001mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 3.1999g	0%
Total Sugars 4.8g
Protein 19.9999g	0%

Vitamin D 79.9999IU	0%
Calcium 160.0001mg	0%
Iron 2.4mg	0%
Potassium 559.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 22.5%

Carbs: 27.0%