Beef moussaka

Beef moussaka

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
23.6
protein
18.9
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 18.9 mcg 94%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

22.2%
27.8%
50.0%
Fat: 170 cal (50.0%)
Protein: 94 cal (27.8%)
Carbs: 75 cal (22.2%)

About Beef moussaka

Beef Moussaka is a comforting dish from Mediterranean cuisine, particularly associated with Greece. This layered casserole features seasoned ground beef simmered with onion, garlic, and tomatoes, combined with slices of eggplant and potatoes. The dish is topped with a creamy béchamel sauce enriched with milk, butter, and flour, and baked to golden perfection. Rich in protein from the beef and nutrients from the eggplant and potatoes, it offers fiber, vitamins, and minerals essential for a balanced diet. However, its béchamel sauce and generous use of oils make it higher in fat and calories, often qualifying it as a heavier dish. Enjoyed in moderation, Beef Moussaka is a satisfying meal showcasing robust flavors and rich textures, ideal for sharing at gatherings or indulging in a taste of traditional Mediterranean cooking.