Beef mortadella with olives

Beef mortadella with olives

Meat

Item Rating: 39/100

1 serving (50 grams) contains 155 calories, 6.0 grams of protein, 14.0 grams of fat, and 1.2 grams of carbohydrates.

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734.6
calories
28.4
protein
5.9
carbohydrates
66.4
fat

Nutrition Information

1 cup (237.0g)
Calories
734.6
% Daily Value*
Total Fat 66.4 g 85%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 142.2 mg 47%
Sodium 2843.6 mg 123%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.8 mg 15%
Potassium 355.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.2%
15.5%
81.3%
Fat: 597 cal (81.3%)
Protein: 113 cal (15.5%)
Carbs: 23 cal (3.2%)

About Beef mortadella with olives

Beef Mortadella with Olives is a delectable cured meat inspired by Mediterranean and Middle Eastern cuisines. Made primarily from finely ground beef, spices, and flavorful seasonings, it is studded with green or black olives for a tangy, savory twist. Traditionally cooked in a casing, its smooth texture and robust flavor make it a versatile addition to sandwiches, charcuterie boards, or salads. While it provides a source of protein, it is highly processed and often contains added sodium, fat, and preservatives, which may contribute to a less favorable nutritional profile if consumed in excess. However, moderation can allow enjoyment of its unique taste within a balanced diet. Rich in cultural heritage, Beef Mortadella with Olives offers an opportunity to savor an authentic culinary tradition while being mindful of portion sizes and overall dietary health.