1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mongolian
Beef Mongolian is a popular dish inspired by Asian cuisine, often associated with Chinese-American cooking rather than traditional Mongolian fare. This savory dish features thinly sliced beef, typically flank steak or sirloin, stir-fried and coated in a rich, flavorful sauce made with soy sauce, garlic, ginger, and brown sugar. Commonly served with steamed rice or noodles, it may also include green onions or other vegetable garnishes for added texture and color. High in protein due to the beef, this dish provides essential nutrients like iron and vitamin B12. However, its sauce can be high in sodium and sugar, which may not suit low-sodium or low-sugar diets. Modifications, such as reducing the sauce or integrating more vegetables, can make the dish healthier. While indulgent, Beef Mongolian can be part of a balanced diet when consumed in moderation.
