One cup of Beef mongolian is around 237.3 grams and contains approximately 273.3 calories, 19.0 grams of protein, 14.9 grams of fat, and 24.6 grams of carbohydrates.
Beef Mongolian is a delightful dish originating from Mongolian cuisine, featuring tender slices of beef stir-fried to perfection. It's infused with bold flavors from garlic, ginger, and a tangy soy sauce, often served with crisp vegetables like bell peppers and onions. While it's a satisfying meal, be mindful of its sodium content. However, it packs a punch of protein and essential nutrients, making it a hearty choice if enjoyed in moderation. Perfect for those seeking bold tastes with a taste of tradition!
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.0 mg | 9% | |
| Sodium | 496.9 mg | 21% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
