1 serving (50 grams) contains 130 calories, 5.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mini empanadas
Beef Mini Empanadas are savory pastries inspired by Latin American cuisine, combining tradition and flavor in a bite-sized treat. These empanadas feature a flaky, golden-brown crust filled with a savory mixture of seasoned ground beef, onions, and spices, sometimes complemented by a touch of peppers or olives for extra depth. Perfectly portable, they offer a delicious balance of protein and carbohydrates, making them a convenient snack or appetizer. While their small size helps with portion control, the rich pastry shell is higher in saturated fat and calories, so moderation is key. For a healthier twist, consider options baked instead of fried or made with whole grain flour. Packed with bold flavors, Beef Mini Empanadas bring an authentic taste of Latin culinary heritage to your table.
