One cup of Beef mini empanadas is around 236.6 grams and contains approximately 615.1 calories, 23.7 grams of protein, 28.4 grams of fat, and 71.0 grams of carbohydrates.
Beef Mini Empanadas are delicious bite-sized pastries filled with savory ground beef, seasoned with a blend of onions, garlic, and rich spices. Originating from Latin American cuisine, these golden-brown treats are perfect for any occasion, whether it’s a party appetizer or a tasty snack. While they offer hearty flavors, they can be enjoyed in moderation as they are often baked rather than fried, providing a lighter option for the health-conscious. With each empanada, you experience a mouthwatering combination of flaky crust and flavorful filling, making them simply irresistible!
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
