One cup of Beef minced casserole is around 235.3 grams and contains approximately 294.0 calories, 17.6 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Beef Minced Casserole is a hearty dish packed with flavor and comfort. Made with seasoned ground beef, fresh vegetables like carrots and peas, and a rich tomato sauce, this casserole is a staple in many homes. Its origins can be traced back to classic comfort food, blending traditional flavors with a twist. Topped with creamy mashed potatoes or a crispy layer of cheese, it’s both satisfying and filling. While it offers protein and vitamins, moderation is key due to its richness. Perfect for family dinners, this dish brings warmth and coziness to any table.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
