1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef minced casserole
Beef Minced Casserole is a hearty and comforting dish often associated with Western cuisine. Typically made with ground beef, onions, garlic, diced vegetables like carrots and peas, and a rich tomato-based sauce, this casserole is layered with mashed potatoes or topped with grated cheese before baking to golden perfection. It's a versatile meal often tailored with regional spices or herbs, offering a balance of protein, carbohydrates, and essential vitamins from the vegetables. While it provides valuable nutrients like iron and B vitamins from the beef, the dish's calorie and fat content may be higher depending on the amount of cheese or oil used. Opting for lean ground beef and incorporating more vegetables can make it a healthier option. Beef Minced Casserole is an ideal dish for satisfying family dinners or meal prep, reflecting both tradition and adaptability in home cooking.
