1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mince with tomato sauce
Beef mince with tomato sauce is a classic dish rooted in Italian cuisine and popular worldwide. It typically features ground beef cooked with a rich and flavorful tomato-based sauce, often seasoned with garlic, onions, herbs like basil and oregano, and occasionally carrots or celery for added depth. This dish is versatile and can be served over pasta, rice, or as a filling in other recipes like lasagna. Nutritionally, it provides a good source of protein from the beef and essential vitamins like vitamin C and potassium from the tomatoes. Lean beef and low-sodium tomato sauce can make this dish healthier by reducing saturated fat and salt content. However, the dish's overall healthiness depends on portion size and any added fats or sugars. Pairing it with whole grains and vegetables further enhances its nutritional balance.
