1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mince skewers
Beef Mince Skewers are a flavorful dish commonly found in Middle Eastern, Mediterranean, and South Asian cuisines. Made from minced beef blended with aromatic herbs and spices like garlic, cumin, coriander, and paprika, these skewers are packed with protein and bold flavors. Often paired with fresh salads, flatbreads, or yogurt dips, they can be grilled, baked, or pan-seared for a smoky, savory finish. Rich in protein, iron, and B vitamins, beef mince supports muscle growth and energy production. However, it’s essential to balance this dish with lean beef cuts to minimize saturated fat intake, and healthier cooking methods—like grilling—can reduce excess fats typically found in frying. For those mindful of sodium levels, adjusting the salt and spice mix makes this dish customizable and nutritious without compromising authenticity. A popular street food or homemade favorite, beef mince skewers offer a satisfying yet wholesome addition to any meal plan.
