1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mince ragu
Beef Mince Ragu is a rich and flavorful dish rooted in Italian cuisine, often served as a comforting accompaniment to pasta. This classic dish features minced beef, simmered with tomatoes, onions, garlic, and herbs like oregano and basil for a balanced and aromatic sauce. Some variations include red wine, carrots, and celery to deepen the flavor profile. Packed with protein from the beef, it can be a satisfying main meal when paired with whole-grain pasta or zucchini noodles for added fiber. However, the dish can be calorie-dense and high in saturated fat depending on the cut of beef used and the oil content. Opting for lean beef and using olive oil can lighten the nutritional load. Its high iron content supports energy levels, while the tomato-based sauce provides vitamin C and antioxidants. Moderation and thoughtful preparation are key to enjoying this traditional favorite as part of a balanced diet.
