1 serving (113 grams) contains 200 calories, 23.1 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
265.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.4 mg | 32% | |
| Sodium | 99.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.5 mg | 1% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mince
Beef mince, also known as ground beef, is finely chopped beef, often sourced from a combination of cuts such as chuck or round. A staple in cuisines worldwide, it is especially popular in dishes like burgers, spaghetti Bolognese, tacos, meatballs, and cottage pie. The nutritional profile of beef mince varies depending on its fat content; lean options typically contain less fat but maintain significant levels of protein, iron, zinc, and B vitamins, which are essential for energy production and immune health. While it is a rich source of necessary nutrients, high-fat varieties can be calorie-dense and contribute to higher cholesterol levels if consumed excessively. Selecting lean or extra-lean mince and draining excess fat can make dishes healthier without compromising flavor. Beef mince provides a versatile, protein-packed base for meals with flavors spanning across different cultural cuisines.
