One cup of Beef mince is around 150 grams and contains approximately 265.5 calories, 30.7 grams of protein, 14.6 grams of fat, and 0 grams of carbohydrates.
Beef Mince is a versatile and flavorful ingredient made from finely ground beef, perfect for a variety of dishes. Originating from cuisines around the world, it’s a staple in everything from classic spaghetti bolognese to savory tacos. Rich in protein, it supports muscle growth and repair, while also providing essential vitamins and minerals like iron and zinc. However, be mindful of fat content—opt for lean cuts for a healthier choice. Whether you’re whipping up a comforting casserole or a zesty stir-fry, Beef Mince adds depth and richness to any meal.
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Nutrition Information
Calories |
265.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.4 mg | 32% | |
| Sodium | 99.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.5 mg | 1% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
