1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mince meat
Beef mince, also known as ground beef, is a versatile ingredient commonly used in dishes worldwide, particularly in American, Mexican, Italian, and Middle Eastern cuisines. Made by finely grinding beef, it typically comes in varying fat percentages, ranging from lean options to standard blends. Beef mince is a rich source of protein, essential for muscle repair and growth, and provides vital nutrients such as iron, zinc, and B vitamins. However, its health profile depends on the cut and fat content. Leaner options minimize saturated fat intake, promoting heart health, while higher-fat versions can contribute to cholesterol levels if consumed excessively. Often included in meals like tacos, burgers, meatballs, or pasta sauces, beef mince is valued for its adaptability and rich flavor. Opting for lean ground beef and combining it with vegetables can enhance its nutritional benefits while maintaining its satisfying taste.
