One cup of Beef mince meat is around 238.1 grams and contains approximately 521.4 calories, 47.6 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Beef Mince Meat is a versatile and flavorful staple found in cuisines around the world. Made from finely chopped cuts of beef, it’s packed with high-quality protein and essential nutrients like iron and B vitamins. Whether you're preparing a classic spaghetti bolognese, savory tacos, or a hearty shepherd’s pie, its adaptability makes it a favorite in many households. While it offers great taste and nutrition, it's important to choose lean options to keep saturated fat in check. Enjoy the richness of beef mince meat while maintaining a balanced diet!
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Nutrition Information
Calories |
521.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
