1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 5.7 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 5.7 g | 20% | |
Sugars | 4.7 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.5 mg | 5% | |
Iron | 3.3 mg | 18% | |
Potassium | 660.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beef Mince Chilli is a hearty dish rooted in Tex-Mex cuisine, blending ground beef with kidney beans, tomatoes, onions, and an array of warming spices like cumin, chili powder, and paprika. Often enhanced with garlic, peppers, and a touch of stock, this flavorful meal is simmered to perfection for a rich and satisfying taste. Packed with protein from lean beef and beans, it provides essential nutrients like iron and fiber while supporting muscle health and digestion. The inclusion of fresh vegetables contributes antioxidants and vitamins, adding nutritional balance to the dish. However, some recipes may incorporate higher levels of salt, fat, or processed toppings like cheese and sour cream, which can impact its overall health profile. Opting for reduced sodium ingredients and lean beef can make this comforting dish a more heart-healthy choice.