Beef mince chilli

Beef mince chilli

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
28.3
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 3.3 mg 18%
Potassium 660.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

23.9%
35.8%
40.4%
Fat: 127 cal (40.4%)
Protein: 113 cal (35.8%)
Carbs: 75 cal (23.9%)

About Beef mince chilli

Beef Mince Chilli is a hearty dish rooted in Tex-Mex cuisine, blending ground beef with kidney beans, tomatoes, onions, and an array of warming spices like cumin, chili powder, and paprika. Often enhanced with garlic, peppers, and a touch of stock, this flavorful meal is simmered to perfection for a rich and satisfying taste. Packed with protein from lean beef and beans, it provides essential nutrients like iron and fiber while supporting muscle health and digestion. The inclusion of fresh vegetables contributes antioxidants and vitamins, adding nutritional balance to the dish. However, some recipes may incorporate higher levels of salt, fat, or processed toppings like cheese and sour cream, which can impact its overall health profile. Opting for reduced sodium ingredients and lean beef can make this comforting dish a more heart-healthy choice.