1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mince bolognese sauce
Beef Mince Bolognese Sauce is a classic Italian-inspired dish known for its rich, hearty flavors. The sauce typically combines lean beef mince, tomatoes, onions, garlic, carrots, celery, olive oil, and a blend of herbs like basil and oregano. Slow-cooked to enhance its depth, it's traditionally served over pasta. The inclusion of vegetables provides essential vitamins and fiber, while lean beef offers protein and important nutrients like iron and zinc. Olive oil contributes healthy fats, making this a balanced option when consumed in moderation. However, it can be high in calories and saturated fat, particularly if made with fattier meat. Pairing it with whole-grain pasta and controlling portion sizes ensures a healthier meal. Perfect as a comforting family favorite, this versatile sauce is a flavorful way to enjoy both protein and vegetables in one dish.
