One cup of Beef mince bolognese sauce is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19.2 grams of fat, and 19.2 grams of carbohydrates.
Beef Mince Bolognese Sauce is a rich and hearty Italian classic crafted from tender minced beef, ripe tomatoes, aromatic onions, and a blend of savory herbs. This sauce is simmered to perfection, allowing the flavors to meld into a deliciously comforting dish. Packed with protein from the beef, it provides essential nutrients while offering a balanced meal option when served over whole grain pasta or zoodles. Though traditionally indulgent, you can make it healthier by adding extra veggies or opting for leaner mince. Experience the warmth of Italy with every bite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
