1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mince bolognese
Beef Mince Bolognese is a hearty and flavorful Italian-inspired dish made with browned ground beef, tomatoes, onions, garlic, and aromatic herbs like oregano and basil. Often simmered to perfection, this rich sauce is traditionally served over pasta, making it a comfort food favorite around the world. High in protein from the beef, it also contains essential vitamins and minerals like iron, vitamin B12, and potassium. For added nutrition, many recipes incorporate vegetables such as carrots, celery, or mushrooms. While satisfying and nutrient-dense, it's worth noting that traditional Bolognese can be calorie-dense and higher in saturated fat, especially if made with fatty cuts of beef or generous portions of butter or cream. Healthier versions can substitute lean beef or plant-based proteins and use whole-grain pasta for added fiber, allowing you to enjoy the robust flavors of this classic dish with improved balance.
