One cup of Beef mince bolognese is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Beef Mince Bolognese is a rich and hearty Italian classic, perfect for any meal. Made with tender ground beef, ripe tomatoes, aromatic onions, and a blend of herbs like basil and oregano, this dish comes together in a savory sauce that warms the soul. Often served over pasta, it brings a comforting, satisfying experience to your table. Packed with protein, it offers essential nutrients, though it's best enjoyed in moderation due to its hearty nature. Dive into the delicious flavors of this traditional recipe and savor the essence of Italian cooking!
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.