One cup of Beef milanesa is around 236.6 grams and contains approximately 552.1 calories, 39.4 grams of protein, 28.4 grams of fat, and 31.5 grams of carbohydrates.
Beef Milanesa is a delicious dish rooted in Latin American cuisine, particularly popular in Argentina and Mexico. Made from thinly sliced beef, it’s coated in breadcrumbs and fried to a golden perfection, creating a crispy and flavorful exterior. Traditionally served with a side of fresh salad or rice, it balances rich taste with nutrition. While the beef provides protein and iron, the frying process adds calories. However, you can opt for baking to make it a healthier choice. With its satisfying crunch and savory flavor, Beef Milanesa is a cherished comfort food that brings warmth to any meal.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.0 mg | 36% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
