1 serving (75 grams) contains 225 calories, 13.5 grams of protein, 18.8 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef merguez
Beef merguez is a robustly flavored sausage originating from North African cuisine, particularly popular in Morocco, Algeria, and Tunisia. Traditionally made from ground beef or a mix of beef and lamb, it is seasoned with a vibrant blend of spices such as cumin, coriander, paprika, garlic, and harissa, giving it its signature spicy, smoky taste. These sausages are often enjoyed grilled, pan-fried, or incorporated into dishes like stews and couscous. Nutritionally, merguez is a rich source of protein and essential vitamins like B12 and iron, supporting muscle health and energy production. However, it can be high in saturated fats and sodium due to the sausage casing and seasoning, so moderation is advised. Pairing it with fiber-rich foods like vegetables or whole grains can help balance its nutritional profile for a healthier meal.
