One cup of Beef medallions is around 237.2 grams and contains approximately 346.2 calories, 44.9 grams of protein, 16.7 grams of fat, and 1.3 grams of carbohydrates.
Beef Medallions are tender cuts of beef, often sourced from the tenderloin or sirloin, known for their rich flavor and melt-in-your-mouth texture. This dish is popular in various cuisines, especially in classic French and American fare, often served with a decadent sauce or alongside vibrant vegetables. Packed with protein and essential nutrients like iron and zinc, Beef Medallions can be a healthy choice when prepared with mindful cooking techniques. Indulge in this elegant dish that combines taste and nutrition for a delightful dining experience!
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Nutrition Information
Calories |
346.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.4 mg | 38% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.9 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.8 mg | 0% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 641.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
