1 serving (85 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef medallions
Beef medallions are small, tender cuts of beef usually sourced from the filet or tenderloin, making them prized for their rich flavor and melt-in-your-mouth texture. Often associated with French and Western cuisine, they are typically pan-seared or grilled to enhance their natural juiciness. Nutritionally, beef medallions are a high-protein option that provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. While they are relatively low in fat compared to some other beef cuts, their saturated fat content should be considered if consumed frequently. For a balanced meal, pair beef medallions with nutrient-rich sides like vegetables or whole grains. Moderation and mindful preparation methods can maximize their health benefits while minimizing excess fat or sodium from sauces and seasonings.
