1 serving (85 grams) contains 210 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef medallion
Beef medallions are small, tender cuts of beef typically taken from the tenderloin, known for their rich flavor and buttery texture. This dish is popular in Western cuisine, often featured in steakhouse menus or gourmet dishes. The lean nature of this cut makes it a protein-packed choice with essential nutrients like iron, zinc, and B-vitamins that support energy and overall health. However, preparation methods can impact its nutritional value; while grilling or broiling keeps it lighter, pan-searing or serving with heavy sauces may add excess calories and saturated fats. Beef medallions pair well with roasted vegetables or whole grains, creating a balanced meal. Moderation is key to enjoying this luxurious protein as part of a healthy diet.
