1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef meatballs with rice
Beef Meatballs with Rice is a hearty and flavorful dish commonly rooted in various global cuisines, including Italian and Middle Eastern traditions. The meatballs are typically made from ground beef mixed with breadcrumbs, eggs, and seasoning, such as garlic, onion, and herbs, offering a savory, protein-rich centerpiece. Paired with steamed or lightly seasoned rice, the combination provides a balanced meal with energy-sustaining carbohydrates and essential nutrients like iron and B vitamins from the beef. While high in protein, the dish can be calorie-dense depending on the fat content of the beef and additional oil used during preparation. Opting for lean ground beef and incorporating whole-grain or brown rice boosts its fiber content and makes it a healthier choice. Often enjoyed with tomato-based sauces or spices, Beef Meatballs with Rice is both a comfort food and a versatile meal option suitable for varied dietary preferences.
