One cup of Beef meatballs with rice is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Beef Meatballs With Rice are a hearty and comforting dish, featuring tender beef meatballs infused with aromatic herbs and spices, served over a bed of fluffy rice. Originating from various cuisines around the world, these meatballs are particularly popular in Italian and Mediterranean dishes. Packed with protein from the beef, they offer a satisfying meal that can be enjoyed any day of the week. To make it healthier, you can add colorful vegetables to the rice or opt for leaner cuts of beef. This flavorful dish is both filling and versatile, perfect for family dinners or meal prep!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
