1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef meatballs with minced veggies
Beef Meatballs with Minced Veggies blend tender, seasoned ground beef with finely chopped carrots, zucchini, and onions, offering a flavorful twist on a classic favorite. Rooted in global comfort food traditions, this dish draws inspiration from Italian and Mediterranean cuisines, where the art of combining protein with vegetables is celebrated. Packed with protein from the beef and nutrients from the veggies, these meatballs provide a balanced option for meals or snacks. The vegetables add fiber, vitamins, and minerals, supporting digestion and overall health. Though typically cooked by baking or sautéing, their preparation can affect nutritional aspects—baking reduces added fats, making them a lighter choice. However, individuals mindful of cholesterol or saturated fat may wish to opt for leaner beef cuts or alternative plant-based binders. Versatile in flavor and straightforward in preparation, these meatballs offer a wholesome, convenient way to enjoy a nutrient-rich, satisfying bite.
