1 serving (85 grams) contains 230 calories, 18.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef meatballs
Beef meatballs are a versatile and flavorful dish with roots in a variety of cuisines, including Italian, Middle Eastern, and Scandinavian cooking. Typically made from ground beef mixed with breadcrumbs, eggs, garlic, herbs, and spices, they are rolled into small spheres and cooked by baking, frying, or simmering in sauces. High in protein and rich in essential nutrients such as iron and B vitamins, beef meatballs can contribute to muscle development and energy production. However, their nutritional value can vary depending on preparation; frying or pairing them with rich, creamy sauces may increase their saturated fat and calorie content. Opting for lean beef and baking or simmering the meatballs in tomato-based sauces can be healthier alternatives. Their adaptability in recipes makes them a popular choice in both comfort foods and balanced meals.
