1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef meatballs in tomato sauce
Beef Meatballs in Tomato Sauce is a classic dish rooted in European and Mediterranean cuisines, often enjoyed as part of Italian-inspired meals. This flavorful recipe features tender meatballs made from ground beef, breadcrumbs, eggs, and a blend of herbs and spices for rich, savory depth. The meatballs are simmered in a tangy tomato sauce crafted from ripe tomatoes, garlic, onion, and olive oil, with optional additions like basil or oregano for extra zest. Packed with protein from the beef and vitamins like vitamin C and lycopene from the tomatoes, the dish offers nutritional benefits. However, it can be high in saturated fat and calories, depending on the beef’s fat content and preparation methods. Pairing it with whole-grain pasta or vegetables can help balance its nutritional profile, making it a wholesome option with proper portion control.
