1 serving (85 grams) contains 230 calories, 18.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef meatball
Beef meatballs are a popular dish often featured in Italian, Mediterranean, and global cuisines. Made primarily from ground beef mixed with breadcrumbs, eggs, and a blend of herbs and spices, they offer a savory, protein-rich option for meals. Often paired with tomato sauces or served alongside pasta, these meatballs are versatile and flavorful. While beef provides essential nutrients like iron, B vitamins, and protein for muscle and energy support, the overall nutritional impact depends on preparation methods. Baking or boiling results in a lighter option, whereas frying can add extra fat and calories. Using lean beef and whole-grain breadcrumbs can improve healthfulness, though traditional versions may include higher sodium in seasonings and processed ingredients. Moderation and mindful preparation ensure that beef meatballs can be enjoyed as part of a balanced diet.
