One cup of Beef meat is around 238.1 grams and contains approximately 547.6 calories, 58.2 grams of protein, 33.4 grams of fat, and 0 grams of carbohydrates.
Beef Meat is a rich source of protein, packed with essential nutrients like iron, zinc, and B vitamins. Originating from cattle, it plays a vital role in cuisines around the world, from juicy steaks in America to hearty stews in Europe and tender kebabs in the Middle East. While it offers numerous health benefits, including muscle growth and energy support, moderation is key due to its saturated fat content. Savory, versatile, and satisfying, beef meat can elevate any meal while providing essential nutrition.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 42% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.2 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
