One cup of Beef meat loaf is around 238.1 grams and contains approximately 523.8 calories, 41.5 grams of protein, 31.1 grams of fat, and 16.8 grams of carbohydrates.
Beef Meat Loaf is a classic comfort dish that blends ground beef with breadcrumbs, eggs, and a medley of seasonings. Originating from American home kitchens, this hearty meal features a delicious glaze of ketchup or barbecue sauce on top, adding a tangy sweetness. Rich in protein, it provides essential nutrients while still being indulgent. For a healthier twist, you can incorporate vegetables like bell peppers and onions or swap in leaner ground beef. Whether served with mashed potatoes or a fresh salad, Beef Meat Loaf is sure to satisfy your cravings!
Log this food in SnapCalorie
Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 39% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 1064.3 mg | 46% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.2 g | ||
| protein | 41.5 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 707.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
