One cup of Beef masaman curry is around 250 grams and contains approximately 290 calories, 18 grams of protein, 15 grams of fat, and 20 grams of carbohydrates.
Beef Masaman Curry is a rich and flavorful dish hailing from Thai cuisine, known for its unique blend of spices and ingredients. This delectable curry features tender beef simmered with creamy coconut milk, roasted peanuts, and fragrant spices like cardamom, cinnamon, and cloves. Often enriched with potatoes and carrots, it creates a comforting, hearty meal. While the coconut milk adds a creamy texture, it also brings healthy fats, and the vegetables provide essential vitamins and minerals. Enjoy this delicious curry with steamed rice for a satisfying and wholesome dining experience!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
