1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef masaman curry
Beef Masaman Curry is a rich and flavorful Thai dish that combines tender beef with aromatic spices like cinnamon, cardamom, and nutmeg. Originating from Thai cuisine with Persian influences, this curry features a creamy coconut milk base and is typically accompanied by potatoes, peanuts, and onions, creating a balanced blend of sweet, savory, and slightly tangy flavors. Packed with protein from the beef and essential nutrients from the vegetables, it offers some health benefits. However, the dish is relatively high in saturated fats due to the coconut milk and can be calorie-dense depending on portion size and preparation methods. Masaman Curry is often served over steamed rice, adding carbohydrates for energy. While indulgent, savoring this dish in moderation can be part of a well-rounded diet.
