1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef masaman curry and rice
Beef Massaman Curry and Rice is a rich and flavorful dish rooted in Thai cuisine, with influences from Indian and Malay culinary traditions. This hearty meal features tender beef simmered in a creamy coconut milk-based curry infused with fragrant spices like cinnamon, cardamom, and nutmeg. Potatoes, onions, and peanuts are added for texture and depth, while tamarind and fish sauce provide a signature tangy-sweet balance. Served over steamed jasmine rice, the dish is both comforting and indulgent. Nutritionally, it offers protein from the beef and peanuts, alongside essential vitamins and fiber from the potatoes and onions. However, the curry can be high in saturated fat due to coconut milk and tends to be calorie-dense. Pairing it with a generous portion of vegetables or opting for leaner beef cuts can make it a balanced option while still enjoying the rich flavors of this classic Thai creation.
