1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef marrow pie
Beef Marrow Pie is a savory dish rooted in traditional European cuisine, often associated with English and French cooking. This indulgent pie features a flaky pastry crust filled with a rich blend of beef, bone marrow, vegetables, and seasonings. The marrow, extracted from beef bones, is prized for its creamy texture and deep, buttery flavor, which enhances the dish's decadence. While it’s rich in healthy fats, vitamins, and minerals such as iron, collagen, and B12, the pie’s layers of pastry and potential addition of butter or cream contribute to its high calorie and saturated fat content. Typically enjoyed as a comforting main course, Beef Marrow Pie pairs beautifully with fresh greens or roasted vegetables, balancing its hearty richness. Though not an everyday health choice, its nutrient-dense marrow makes it a worthwhile treat when consumed in moderation within a balanced diet.
