1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef madras curry
Beef Madras Curry is a flavorful dish rooted in South Indian cuisine, showcasing vibrant spices and rich aromas. Typically, it combines tender beef chunks with a medley of ingredients like tomatoes, onions, garlic, ginger, and a blend of spices including cumin, coriander, turmeric, and chili powder for heat. The curry is slow-cooked, creating a deeply savory and spicy profile. While it offers a good source of protein from the beef and beneficial antioxidants from the spices, its healthiness depends on preparation. Curries made with minimal oil and whole ingredients can be more nutritious, while versions with heavy cream or excessive added fats may increase calorie and saturated fat content. Pairing it with whole-grain rice or fresh vegetables can enhance its nutritional balance. Beef Madras Curry is a satisfying choice for those seeking bold flavor, with room to adapt its richness to meet dietary preferences.
