One cup of Beef lugaw is around 235.8 grams and contains approximately 283.0 calories, 14.2 grams of protein, 9.4 grams of fat, and 37.7 grams of carbohydrates.
Beef Lugaw is a comforting Filipino rice porridge, made with tender beef simmered to perfection, infused with fragrant garlic, ginger, and soy sauce. This hearty dish features rice slowly cooked until it reaches a creamy consistency, creating a warm embrace on chilly days. Originating from the Philippines, Beef Lugaw is a popular home-cooked meal, often served with a sprinkle of green onions and a squeeze of lime for extra zest. While it provides essential nutrients from the beef and rice, it's also a soothing option when you're feeling under the weather. Enjoy this nourishing bowl, a true taste of Filipino heritage!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
