One cup of Beef loins is around 238.1 grams and contains approximately 516.7 calories, 50 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Beef Loins are premium cuts of meat that come from the lower back of the cow, known for their tenderness and rich flavor. This versatile cut is a staple in many cuisines, particularly in classic American, Italian, and French dishes. Packed with high-quality protein, Beef Loins are an excellent choice for those looking to support muscle health. They also offer essential nutrients like iron and zinc. While they can be higher in fat compared to other cuts, leaner options like tenderloin provide a healthier alternative without sacrificing taste. Enjoy Beef Loins grilled, roasted, or sautéed for a delicious meal that promotes both flavor and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
