1 serving (100 grams) contains 217 calories, 26.1 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.1 g | 124% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef loins
Beef loins are a premium cut of meat sourced from the lower back of the cow, prized for their tenderness and rich flavor. Commonly divided into tenderloin and sirloin, these cuts are a staple in cuisines worldwide, including American, European, and Asian dishes. Beef loins are rich in protein, essential for muscle growth and repair, and provide important nutrients like iron, zinc, and B vitamins, which support energy and immune function. They are naturally low in carbohydrates, making them popular in low-carb or high-protein diets. However, due to their fat content, particularly if consumed with marbling or added oils, portion control is important to balance caloric intake and heart health. Leaner cuts like tenderloin are ideal for those seeking a healthier option while still enjoying its succulent taste and versatility in grilling, roasting, or pan-searing recipes.
