1 serving (100 grams) contains 217 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef loin
Beef loin, a flavorful and tender cut from the back of the cow, is prized in many cuisines worldwide, including American, European, and Asian dishes. This versatile cut includes portions like filet mignon, strip steak, and porterhouse. Packed with high-quality protein, it supports muscle growth and repair while providing essential nutrients such as iron, zinc, and B vitamins for energy production and immune function. Despite its nutritional benefits, the fat content in beef loin varies, with leaner cuts containing less saturated fat, making them healthier options. Choosing grass-fed beef can further increase omega-3 fatty acid content. Moderation is recommended, as excessive consumption of red meat is linked to certain health risks. Grilled, roasted, or pan-seared, beef loin delivers both nutrition and rich flavor when prepared thoughtfully.
