One cup of Beef loin is around 236.4 grams and contains approximately 583.9 calories, 75.7 grams of protein, 160.8 grams of fat, and 0 grams of carbohydrates.
Beef Loin is a premium cut of meat, located along the back of the cow, delivering tender and flavorful steaks like sirloin and tenderloin. Known for its versatility, it's a favorite in various cuisines, from classic American grilled steaks to rich Italian stews. Packed with high-quality protein, Beef Loin is also a good source of essential vitamins and minerals, like B12 and zinc. While it's low in carbs, it's important to enjoy it in moderation, as it can be higher in saturated fat. Elevate your meals with this delicious, nutritious cut!
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Nutrition Information
Calories |
583.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.8 g | 206% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75.7 g | 151% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
