One cup of Beef loaf silog is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Beef Loaf Silog is a delicious Filipino breakfast dish featuring savory beef loaf, typically made from ground beef seasoned with a blend of spices. Served with garlic fried rice and a perfectly fried egg, this hearty meal beautifully captures the essence of classic Filipino comfort food. The combination of protein from the beef and the carbohydrates from the rice provides a balanced start to your day. While indulgent, it offers energy and satisfaction, making it a beloved choice among many. Dive into the vibrant flavors of the Philippines with this satisfying silog dish!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
