Beef liver pate

Beef liver pate

Appetizer

Item Rating: 54/100

1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.5 grams of carbohydrates.

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591.5
calories
35.5
protein
7.1
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 709.8 mg 236%
Sodium 946.4 mg 41%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 14.2 mg 78%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.8%
23.8%
71.4%
Fat: 425 cal (71.4%)
Protein: 142 cal (23.8%)
Carbs: 28 cal (4.8%)

About Beef liver pate

Beef liver pâté is a rich, smooth spread made primarily from finely blended beef liver, butter, onions, and a mix of herbs and spices. Originating from European culinary traditions, particularly French cuisine, pâté has become a beloved appetizer worldwide. This dish is prized for its bold flavor and creamy texture, often paired with crackers, crusty bread, or fresh vegetables. Nutritionally, beef liver pâté is a powerhouse of essential vitamins and minerals, including iron, vitamin A, B vitamins (especially B12), and copper, making it beneficial for energy production, vision, and immune health. However, due to its high cholesterol and saturated fat content, it’s best enjoyed in moderation, particularly for individuals monitoring heart health. With its luxurious taste and nutrient density, beef liver pâté offers a distinctive way to enjoy liver’s benefits while indulging in a flavorful delicacy.