1 serving (100 grams) contains 129 calories, 16.7 grams of protein, 3.6 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 468.6 mg | 156% | |
| Sodium | 557.5 mg | 24% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3.6 g | ||
| protein | 33.7 g | 67% | |
| Vitamin D | 64.6 mcg | 322% | |
| Calcium | 24.2 mg | 1% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 559.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef liver
Beef liver is a nutrient-dense organ meat celebrated for its rich flavor and astonishing health benefits. Traditionally featured in cuisines worldwide, particularly in dishes like pâté, liver and onions, or stews, it holds a significant place in classic European and American cooking. Packed with essential vitamins and minerals, beef liver is a powerhouse of Vitamin A, B vitamins (especially B12), iron, copper, and zinc, making it an excellent choice for supporting energy levels, immunity, and red blood cell production. Its high protein content is ideal for muscle growth and repair. However, due to its concentrated levels of Vitamin A, moderate consumption is recommended to avoid excessive intake. Though its strong, earthy taste may be divisive, beef liver remains a highly prized food for those seeking nutrient-rich, whole-food options as part of a balanced diet.
