One cup of Beef liver is around 202 grams and contains approximately 260.6 calories, 33.7 grams of protein, 7.3 grams of fat, and 14.1 grams of carbohydrates.
Beef liver is a nutrient-dense organ meat, packed with vitamins and minerals. It's rich in iron, vitamin A, and B vitamins, making it a powerhouse for energy and immune support. Traditionally used in various cuisines like French pâté and classic British dishes, beef liver has been valued for centuries. While it's incredibly nutritious, moderation is key due to its high cholesterol content. Incorporating beef liver into your diet can elevate your health, providing essential nutrients that many modern diets may lack. Embrace this superfood for a flavorful and nourishing option!
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Nutrition Information
Calories |
260.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 468.6 mg | 156% | |
| Sodium | 557.5 mg | 24% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3.6 g | ||
| protein | 33.7 g | 67% | |
| Vitamin D | 64.6 mcg | 322% | |
| Calcium | 24.2 mg | 1% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 559.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
