One cup of Beef liver curry is around 140 grams and contains approximately 330 calories, 32.2 grams of protein, 8.2 grams of fat, and 27 grams of carbohydrates.
Beef Liver Curry is a rich and flavorful dish hailing from Indian cuisine. Made with tender pieces of nutrient-dense beef liver, it combines aromatic spices like turmeric, cumin, and coriander, along with onions, tomatoes, and garlic, creating a savory sauce that tantalizes the taste buds. Packed with vitamins A, B12, and iron, this curry is an excellent choice for boosting energy and overall health. While it offers numerous health benefits, portion control is important due to its high cholesterol content. Dive into this hearty dish for a delicious taste of tradition and nourishment!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 330 mg | 110% | |
| Sodium | 1178.5 mg | 51% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 1.1 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 445.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
