1 serving (200 grams) contains 250 calories, 28.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef liver curry
Beef Liver Curry is a rich and flavorful dish that originates from South Asian cuisine, often celebrated in Indian and Pakistani households. This hearty recipe includes tender beef liver simmered in a spiced gravy made of onions, garlic, ginger, tomatoes, and a blend of aromatic spices like turmeric, cumin, and coriander. The dish is typically served alongside rice or flatbreads, providing a comforting and satisfying meal. Nutritionally, beef liver is a powerhouse, packed with vitamins A, B12, and folate, along with essential minerals like iron and zinc, making it excellent for energy production and red blood cell health. However, it is high in cholesterol, requiring moderation for those monitoring heart health. The curry preparation further enhances its nutritional profile with antioxidant-rich spices. While indulgent and nutrient-dense, mindful portioning ensures a balanced intake of its benefits.
