One cup of Beef liver and onions is around 236.6 grams and contains approximately 414.0 calories, 54.4 grams of protein, 14.2 grams of fat, and 15.4 grams of carbohydrates.
Beef Liver And Onions is a classic dish that perfectly combines tender beef liver with caramelized onions, creating a rich and savory experience. This hearty meal is rooted in traditional cuisine, often found in comfort food recipes from various cultures. Packed with nutrients, beef liver is one of the most nutrient-dense foods available, offering a wealth of vitamins A, B12, and iron, essential for energy and immune function. While it’s high in cholesterol, moderation is key, making this dish a healthy choice when enjoyed occasionally. Dive into this flavorful, nutrient-packed delicacy and savor the taste of home-cooked goodness!
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Nutrition Information
Calories |
414.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 780.8 mg | 260% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 54.4 g | 108% | |
| Vitamin D | 4732 mcg | 23660% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 14.7 mg | 81% | |
| Potassium | 899.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
