Beef liver and onions
One cup of Beef liver and onions is around 237 grams and contains approximately 414 calories, 54 grams of protein, 14 grams of fat, and 15 grams of carbohydrates.
Beef Liver And Onions is a classic dish that perfectly combines tender beef liver with caramelized onions, creating a rich and savory experience. This hearty meal is rooted in traditional cuisine, often found in comfort food recipes from various cultures. Packed with nutrients, beef liver is one of the most nutrient-dense foods available, offering a wealth of vitamins A, B12, and iron, essential for energy and immune function. While it’s high in cholesterol, moderation is key, making this dish a healthy choice when enjoyed occasionally. Dive into this flavorful, nutrient-packed delicacy and savor the taste of home-cooked goodness!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414.0379 |
| Total Fat 14.1956g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 780.7571mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 15.3785g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 4.7319g | |
| Protein 54.4164g | 0% |
| Vitamin D 118.2965IU | 0% |
| Calcium 23.6593mg | 0% |
| Iron 14.6688mg | 0% |
| Potassium 899.0536mg | 0% |
Source of Calories