Beef links

Beef links

Meat

Item Rating: 42/100

1 serving (85 grams) contains 240 calories, 12.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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666.7
calories
33.3
protein
5.6
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
666.7
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1888.9 mg 82%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 500 cal (76.3%)
Protein: 133 cal (20.3%)
Carbs: 22 cal (3.4%)

About Beef links

Beef Links are a popular protein-rich food made primarily from ground beef, seasoned with spices and herbs, and encased in a sausage casing. They originate from various cuisines, including American barbecue traditions and European-style sausages, offering versatility in flavor profiles. These links are often grilled, smoked, or pan-fried, making them a staple at cookouts and hearty meals. Nutritionally, beef links provide essential nutrients like iron, protein, and Vitamin B12, which support muscle health and energy metabolism. However, they can be high in saturated fat and sodium depending on preparation and added ingredients, which may contribute to heart health concerns if consumed excessively. Opting for leaner cuts of beef or low-sodium varieties can improve their nutritional profile. Pairing beef links with vegetables or whole grains creates a balanced meal.